Y3t training log book

Youll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go. Week 2 on the y3t program focuses on the fast twitch muscle fibers type 2a, this muscle fiber reacts to lighter weights than week 1 with a rep range of 12 16 reps. Training for the elite adam gethin explains y3t training. Anyone have any advice, experience, opinions, etc about y3t. Additionally, please familiarize yourself with the self promotion guidelines here and reddiquette i am.

A lot of people will read this page and get a sense of what is possible when they start tracking their workouts and nutrition with yourworkoutbook. What gave it away was when i put it in my drive and the image of the previous version appeared as the thumbnail for the book. Due to trens ability to build significant amounts of muscle whilst simultaneously burning fat, its a much coveted read more. Other scientific principles employed by y3t y3t training guide other scientific zagazig university bio 1234 spring 2010 325272843 neil yoda hill y3t. When you buy the new official guide to y3t training edition 2, heres what youll get. Last year, i took the world famous fst7 training system of hany rambods and tested it. Neil hill is flex lewis and james llewelins couch if youve never heard of him, i was gonna buy the program book but he has a new one out soon so gonna hang on for that one. Itri is a 16week training daily log book designed for us multisport addicts. The pdf was edited with an image of the new versions cover of the book and contained the previous versions workout in them. Neil hills workout program gettin huge with y3t hill workout. Welcome to the official y3t training guide second edition where myself and dr. Track your workout progress and keep an eye on your fitness goals with this accessible workout log template. Neil is also trainer to athletes including 3 x 212 mr.

The training log book will become a cherished record or your training and development. Mens fitness, mens workoutmens exerciseweight liftingexerciseworkoutm workout plan is it a dumbbell leg workout a good idea. Neil hill y3t any one bought the ebook or tried it. Neil hills 9week hardcore video trainer hero image hero image. Flex lewis is one of the bodybuilders who uses it on a regular basis. Steve shaw is the founder of muscle and brawn, an experienced powerlifter with over 31 years experience pumping iron. I started writing down my workouts this last summer when i did gst followed by dtp before starting the 12 week trainer. I have watched all of the videos on it, and have read into houses progress using it. I have been looking everywhere for info on neil hills training technique this y3t i believe is what he calls it. If you have a questions that you would like answering then comment.

B indicate the activity continuous aerobic, sport activity, etc. I now would like to give you my impressions of that system and what, if anything, i learned from it. I didnt used to require my lifters to keep a workout book, which i prefer to call it, because i used to have a master workout that they would follow. The program entails a 9week cycle that will be formulated based on your goals in training and fitness cycling with various training approaches as the weeks go on. Our subscribers are amazed with the advice that we give away for free every day. From february to august of last year i was a student of the neil hill academy earning the qualification of y3t master trainer with distinction. With references continuously made to scientific research and real life anecdotal evidence we are going to teach you about my training techniques and why. Blogcategoryworkout routines iron works bodybuilding gym. It is somewhat or seems similar to what kevin english does where you rotate each week your reps. Aug 28, 2008 training events that can be recorded are almost limitless, including firearms courses, martial arts training, trade events attended, training conferences, private practice sessions and even related books or videos purchased and watched. In the second week you use a combination of compound and isolation movements with a repetition range of 1014 per set. A indicate the program you are following improvement or maintenance.

About the tmuscle forum tmuscle is a free forum for bodybuilders, powerlifters, strongmen and anyone looking to improve their physique and talk to likeminded people. Steroids increase testosterone production which can lead to overly aggressive. He is also working on a second book, the average guys supplement guide, that is scheduled to. Im currently training using neil hills y3t method, have looked on tinterweb and cant find much in terms of workout routines, rather what the workout should consist of. Flex lewis wasnt born with boulder shoulders or abs of steel. For those who are unaware, y3t was devised byworld leading trainer and nutritionist neil yoda hill. So i just read and found about y3t yoda 3 training a couple weeks ago and decided to start it last week because it looked extremely interesting.

Completing your training log there are two training logs per sheet. Training in general equates to a very large part of thepuzzle when you are transforming your body, so it makes sense to do it right. Trenbolone or tren is a popular anabolic steroid among bodybuilders. Within the new 12 week y3t training programme you get a workout by workout guide specifically covering sets, reps, rest and rep tempo for the entire 12 weeks. Y3t workout system yoda three training muscle and brawn. Have our partners at excelchat fix your formulas, 247. Oct 25, 2012 at the start of my excalibur contest preparation cycle i utilized the y3t system of training. Did bis and tris y3t style and i could barely lift them afterwards i have used the system since love it. He is also working on a second book, the average guys supplement guide, that is scheduled to be released the end of 2016. More details on the y3t workout routine to come soon.

Today, neil is head coach of team bsn, team gasp, featured writer to flex magazine usa. Olympia flex lewis, global fitness superstar steve cook and ifbb pros william bonac and steve kuclo to name a few. It was created by uk trainer and nutrionalist neil hill. Y3t training guide this ebook is brought to you by world leading bodybuilding coach, neil hill. If this is a legitimate post, and on topic must be directly related, please message the mods, and well reinstate it. Now, i am going to do the same for the neil hills y3t system.

Also, it had a watermark of the pdf file editor they used. Hills been in this game a long time, and he makes nothing less than champions. Y3t is stands for yoda 3 training and it is developed by neil hill the working of y3t principle is to systematically keep your muscles guessing how you are going to train so that your body has less chance to adapt. Blogarticley3t workout routine 46 iron works bodybuilding. Heres your y3t training week 2 plan, which follows on from our introduction and week 1 training, which you can find here. The yoda 3 training system is the brainchild of ifbb pro and world renowned bodybuilding guru neil hill. Neil hill has worked with some of the biggest names in bodybuilding, and developed his training program based on what he had learned and experienced as a coach. He built them with intense training, precision nutrition, and the expert guidance of longtime trainer.

Cpi training ahm training y3t training pdf az 301 training oil and gas training vda 6. Neil hill answers your questions regarding cutting, fat loss and fasting. For the first week you concentrate on heavy compound movements, completing between 610 repetitions per set to complete muscle failure. Y3t training explained blog bodybuilding warehouse. Just trying out the new y3t training program for fat loss by the guru neil yoda hill, the trainer of the massive flex lewis. Has any one tried neils y3t style training program.

The training principles of y3t as you know them today have been devised over many years, following a journey in search for the perfect muscle stimulation training protocol. Neil hills workout program gettin huge with y3t bodybuilding. It is truly an honor to be part of anyones fitness journey. The guy next to you is training chest on monday and then waiting a week before training chest again two growth phases over 14 days. Read on to see how he handles week 1 of this training program. Youll repeat this for three phases or a total of nine weeks. Neil hills 9week hardcore video trainer for free today. Many people have asked us in the gym for training routines and we decided to share with our customers a few muscle display panels with a few basic training examples such as the back, the traps and the biceps workout. Yoda 3 training y3t, is split over a 9week period and divided into 3, 3week. The yt3 program is created by master traininer vincent grant who is also an elite yt3 programmer. At the end of week three you go back to week 1, 2, 3 and then repeat again. The training program is based on three 3week phases totaling nine weeks. At the start of my excalibur contest preparation cycle i utilized the y3t system of training.

My transformation started just over 24 hours ago and the training system whichi love and trust is known as y3t. Jan 27, 2016 a workplace trainee may complete a written learning record log book to record their high risk work activities. You, on the other hand, train chest three times in 14 days. I decided to try the y3t program and wanted to keep it in the same binder, so i took the time to type up the workouts to keep each cycle on the same page. I did it twice, but harder programm of neils book than that training.

Subscribe to the y3t newsletter for top nutrition, training and supplementation tips from neil hill. Welcome to the official y3t training guide second edition where. Find out how i got on and what workouts i did here. Record your course and distance, time and pace, yearly and weekly mileage, and comments, it also includes a pace chart in the back. I am going to give it a whirl in january when im done cutting and starting a slowclean bulk. I won a competition and got a training session by neil hill at last years british grand prix was meant to have been rich gaspari, but he was ill and it was brutal. He trains chest 52 times a year and grows 52 times, while you train chest 78 times a year and grow 78 times. With references continuously made to scientific research and real life anecdotal evidence we are going to teach you about my training techniques and why y3t works so effectively. Most gymgoers and athletes say that they want to make changes in their life. Mar 28, 2011 hi all, i am new here and this is my first post on the website.

Hey guys, been getting pretty curious about y3t training. Y3t training the best train of 2018 y3t training flex lewis. Ive personally experienced the power of y3t training and this book is a must for. Undated fitness and workout journal diary cardio and strength training 6x9 inch notebook volume 19 by nnj notebook aug 2, 2019. He built them with intense training, precision nutrition, and the expert guidance of longtime trainer neil yoda hill training and nutrition coach, and creator of y3t. The registered training organisation rto will assist employers to identify and develop suitable evidence collection and recording methods to ensure the correct format and completion of the log book. After nine weeks, youll take 57 days off from training for recovery. Sep 23, 2018 this pin was discovered by amy molitor. I printed off each day and put it in a binder, which kept me accountable. Over 80 pages of content which will educate you on everything you need to know about y3t twice the size of edition 1. Y3t training guide this ebook is brought to you by world leading bodybuilding.

Oct 12, 2010 y3t training log so i just read and found about y3t yoda 3 training a couple weeks ago and decided to start it last week because it looked extremely interesting. Neil hill is the creator of y3t, a training program thats taken the bodybuilding world by storm and was adopted by 7x 212 mr olympia james flex lewis. Mens fitness, mens workoutmens exerciseweight liftingexerciseworkoutm. Training y3t so having spent the last 4 weeks completing a phased training approach which has been rather repetitive, i am now really looking forward to starting y3t training which was recommended by my good friend. In order to do this im currently doing the y3t training program, im three weeks in and loving the structure in training, so much so ive recommended the program to two friends, one whos and experienced go goer but has been traveling for just over a year and one who has been weight training for 34 months now and wants something new. If this is a legitimate post, and on topic must be directly related, please message the mods, and well reinstate it additionally, please familiarize yourself with the self promotion guidelines here and reddiqu. Roger lockridge is taking neil yoda hills y3t program to the gym for a full body workout. The final stage to the y3t program is a crazy high volume week which y3t creator neil hill refers to as total annihilation week. Yoda 3 training y3t, is split over a 9week period and divided into 3, 3week phases. Now as a founder and coowner of fitness culture, i strive to give back and help people reach their potential with the right knowledge, motivation, and training techniques.